Body-Solid Fusion Vertical Knee Raise, Dip, Pull Up FCD
Body Solid Fusion Knee Raise, Dip, Chin Up Station $690 Free Shipping
When you want to enjoy a truly functional machine for core exercise and total upper body strength the Body Solid FCD is a great exercise tool for all. Engage your core with the vertical knee raise chair doing bent knee raises, and or straight leg raises single leg or both legs. Turn up your core exercise and activate your torso even more by going to the reverse side of the machine, grabbing the chin up bar and truly hanging full stretch then perform bent knee twists, bent knee raise single or both legs. Be creative in designing and activating your core routine daily and enjoy the tight toned core you desire and deserve. Your back muscles will scream with delight when you grab the handles narrow or wide grip and perform chin ups. Start with as many as you can complete from a total hang then pull yourself up until your chin clears over the bar then return to start. Use elastic bands if you first need assistance to help your body get used to the stretch. Contact Walter@fitnessrush.com when you need bands for this machine and I will help you design a good workout on this Body Solid FCD machine which you will be proud to walk around with and be stronger from. Your triceps in your upper arms will enjoy the increased strength and flexibility you will earn with the nice big dip handles. Step up on the mainframe foot steps, grab the dip bars and launch yourself to more flexibility and upper body strength. By allowing yourself to push straight up then ease down as far as you can then repeat you will instantly feel muscle activation in your arms, chest, shoulders, and core. Your heart will even benefit from the activation of dip exercises. Check out all the beneficial exercise tools the team at Fitness Rush provides and you will grow healthier with each exercise performed properly. For full machine dimensions see our last picture provided.
By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.
FCD Machine Specs:
- Lat Pull-Up (wide grip) / Chin-Up (close grip) Station features easy step-up entry
- Easy access Dip Station features oversized diameter grips for ultimate comfort
- Ultra-thick DuraFirm™ back, arm and knee pads.
- 11 gauge steel frame with 1 5/8” x 3” oval tubing
- 2"x 2" all-4-side welded high tensile strength steel mainframe construction
- Ideal for home and commercial use
- Model: FCD
- Distance between dip handles 20”
- Distance to top of dip handles 53.5”
- Distance between arm pads 17.5”
- Distance to top of arm pads 55.5”
- 42” lat bar with close grip handles
- Two step up platforms
WARRANTY: This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name. The warranty period to the original purchaser is: BODY-SOLID warrants the In-Home Warranty as follows: LIFETIME: Frame & Welds. LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods. LIFETIME: Cables, Upholstery, Grips (Normal Wear). Body-Solid warrants that the Product you have purchased for non-commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint and finish. This Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions / directions included with the Product.
Free delivery is for the continental USA curbside. Contact Walter@fitnessrush.com with any questions about this strong exercise equipment. We look forward to serving you.