You may not be striving for the physical strength and
appearance of the Incredible Hulk, but it certainly doesn’t hurt to do a little
strength training. Strength training is a form of physical exercise to improve
muscular strength and endurance through external resistance.
One of the most well known, and perhaps most intimidating
forms of strength training is weightlifting. If you’re new to the gym scene,
just the thought of lifting weights can induce anxiety. There are so many
different pieces of equipment available, and you’re afraid to try anything out
of fear of looking silly, or worse, injuring yourself.
It’s time to put those fears to rest, and discover the
benefits of lifting weights. You won’t turn into a bulky body builder, but you
will make some improvements in your overall health. Remember, you won’t be an
expert right out of the gate, but it’s important to take the first steps.
Need some motivation to get started? Just take a look at a
few of the amazing benefits of weightlifting.
1.Build Bones and Muscle Strength
Several scientific studies have shown that
weight training can increase bone mineral density, consequently lowering the
risk of fractures and developing osteoporosis.
Some of the weightlifting exercises you can
do for better bone health are squats (while holding a dumbbell in front of your chest), lunges (while holding a dumbbell or barbell in one or
both hands, and step ups (using a stepper or bench and while holding weights).
Weightlifting also builds muscles to have
stronger, thicker fibers, which enhances performance in endurance sports,
contrary to popular belief. The way muscles grow through weightlifting,
however, will vary from one person to the next, as certain factors come into
play—age, gender, and genetics.
2.Burn More Calories
Weightlifting and other strength training
exercises are an important addition to your fitness routine, as they help
counteract muscle loss associated with aging.
Furthermore, you will be able to build a
high degree of lean muscle mass, which is what precipitates calorie burning in
the body, and believe it or not, studies show that the greater your muscle
mass, the lower your risk of death.
With an average aerobic workout, you will
burn calories; but to burn a significant amount, you have to continue the
workout for a much longer period of time than in a weightlifting routine. This
calorie burn will also depend on your intensity level and pace.
So, in comparison with aerobic/cardio
workouts, weightlifting not only protects your muscles, but it also burns more fat,
and makes it less likely for you to gain it back.
You know that any form of physical exercise
is beneficial to mental health. But, several studies have shown that
weightlifting is particularly valuable in boosting cognitive function—improving
memory, both short-term and long-term, verbal reasoning, and concentration.
These are just some of the key advantages of trying
weightlifting, so what are you waiting for?? Visit us today at Fitness Rush, and we’ll be happy to help you find the most suitable weight training
equipment for your needs, no matter whether you’re a professional athlete or a
novice, young or old.
Check back for more ideas on how to enhance your fitness
routine, boost your health, and stay up to date on the latest industry news.