If you’re looking for ways to improve your cardiovascular health, the fact is you’ll gain enormous health benefits whatever exercise equipment you choose, so you can base your decision on your personal preferences alone. But, if your fitness goals are different and you’re looking for the fastest way to get your belly in shape and blast your fat away, you would want to know how much calories you can burn by the end of your training session on each cardio-machine. Here is a short guide to get you started.
Burn Your Calories With Treadmill
One of the surest ways to burn your calories indoors is on a treadmill. Taking an hour-long high-intensity run can burn up to 1200 calories, and result in losing 2.5 pounds a week, over 6 days of training. To mimic the outdoor running, raise the incline for 1% before you start your exercise session. And if you’re still not in shape for serious running, a fast-paced walk can burn around 400 calories per hour, which still does a good job for your cause. However, keep on mind that training on a treadmill is a high-impact activity, and burning fat comes at a price of putting some extra strain on your joints.
Does an Elliptical Burns Calories?
With the average burning rate of 13 calories per minute, an elliptical trainer can bring you benefits similar to that of a treadmill, without having such a high impact on your joints. It’s a great option for those who want to deal with their excess weight issues or anyone who needs to stay in good shape while sparing their knees, ankles, and hips in the process. An elliptic can burn around 700 calories per hour of training, but only if you do it right. So make sure you’re pumping with your arms all the time too, just like you’re running, and along with more calories burned, get the reward of improved balance.
Blast Your Fat With a Rowing Machine
Training on a stationary rowing machine can burn up to 750 calories per hour, while giving your body a great aerobic and strengthening experience, with numerous health benefits. Being a low-impact activity, rowing-machine will do a great job of toning your body while being easy on your joints, so you don’t need to worry about getting them injured. It’s a well-known fact in the fitness community that
rowing workout with HIIT burns calories fast so you can try rowing in intervals. To make the most out of this machine, make sure you’re exercising properly, using both your arms and legs for rowing.
Lose Your Weight With a Stairclimber
If you choose working out on a stairclimber machine, you can burn up to 550 calories per hour, as well as give your thigh, calf, and gluteal muscles a proper challenge and tone your core at the same time. This machine will put some stress on your joints, but not as much as a treadmill, so the chances of sustaining an injury are lower. To be able to fully enjoy the benefits of exercising on a stairclimber, forget about holding onto handles and pump your arms as if you’re taking a brisk walk.
How Many Calories Do I Burn While Cycling?
A stationary bike won’t get you benefits of a treadmill or a rowing machine, as you will burn around 500 calories per hour “only”, but it’s a great way to form an exercising habit, without the risk of getting yourself injured. Even though you won’t be using many muscle groups during your cycling session, stationary bike workouts will tone your legs perfectly, and it’s a great way to boost your endurance and performance if you combine it with some high-intensity interval training. Cycling helps your body release dopamine, so it will also improve your energy levels by 20%, and decrease fatigue by an impressive 65%, and you’ll finish your training feeling energized and refreshed.
Which One Should I Choose to Burn Fat?
When thinking about which exercise machine you should use to lose weight, make sure you’ve taken other factors except calories burned into consideration. Can you really picture yourself doing an hour-long run on a treadmill, to enjoy that 1000+ calories burned benefit? You should start with a machine you can see yourself practicing on regularly, without causing yourself pain or risking an injury. Challenge yourself gradually, making your workouts more effective with the addition of some high-intensity intervals to your regular sessions.
In order to choose the right exercise machine for your calorie-burning sessions, start with the one that suits your fitness level. Add some diversity to your training, by using other machines occasionally and working out your other muscle groups.