Dumbbells are most likely the easiest piece of exercise equipment to incorporate into a fitness program. Fitness Rush has a large inventory of dumbbells of all weights, ranging from 2 ½ pounds to 100 pounds. Like all the used equipment we carry, our dumbbells are refurbished to the standards given to new exercise equipment.
There are many specific exercises you can do with dumbbells, but they can also be integrated into many other standard exercises. For instance, adding them to an evening walk adds more resistance and increases the cardiovascular benefit. Also, if you pump your arms, you add an arm workout while you walk!