Body-Solid 55cm Grey Exercise Ball

Get rolling on your core strength and stability!

Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability. Body Solid's anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use.

Recommended ball size for user heights.

45cm (BSTSB45) – 5’ and under

55cm (BSTSB55) – 5’ to 5’6”

65cm (BSTSB65) -  5’7” to 5’11”

75cm (BSTSB75) -  6’ and up

Helpful tip on filling the ball with air.

Ball should be inflated to size not pressure.  To get a more accurate inflation of the ball it is best to have a measuring tape or yard stick handy. Recommended measurements for the best ball performance are:

45cm (BSTSB45) – inflate to 16.5 inches

55cm (BSTSB55) – inflate to 21 inches

65cm (BSTSB65) -  inflate to 25 inches

75cm (BSTSB75) -  inflate to 32.5 inches

What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Body Solid makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.

• Durable, anti-burst construction is easy to use and easy to clean.
• Four sizes to comfortably accommodate any size user.
• Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation.

Physical therapists have exercise balls for years, but fitness experts now acknowledging their effectiveness and efficiency. Body Solid Tools Exercise Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball.