Weight Bench

Best Fitness FID Weight Bench offered for $125 with free shipping is an outstanding deal for those looking to get stronger and healthier. No one piece of Exercise Equipment provides as much versatility as a flat, incline, decline, bench. The Best Fitness FID Weight Bench brings more great value by being a folding Fitness Weight Bench for easy transporting and space saver during storage.
www.fitnessrush.com offers any type of Weight Bench you or your commercial facility will ever need. The Body Solid Utility Stool is a great Fitness Weight Bench for doing Bicep Curls, Tricep Extensions with VTX Rubber Dumbbells, or with Tricep Olympic Bar. Fitness Rush also offers many styles of Olympic Weight Benches from Body Craft, Body Solid, and Wilder Fitness Equipment, for College and High School Athletics. When you chose Wilder Fitness Equipment Olympic Weight Benches you also have the choice of frame and upholstery color. Apartments and Fire Stations can also add their logos to the Weight Lifting Bench of their preference to customize the Exercise Equipment to their individual location.
www.fitnessrush.com has been in the Exercise Equipment Business for over 30 years, and we are located just west of Atlanta Georgia in Roanoke Alabama. You may contact us 7 days a week via sales@fitnessrush.com or phone 866-348-7874 and we will be glad to help you own the Weight Bench or Weight Benches you need to be stronger and healthier. Whether you particular application calls for a flat Weight Bench, Utility Stool to compliment your other Exercise Equipment, or you would like for us to recommend a complete line of Fitness Weight Benches, we are eager to insure you purchase the correct Weight Bench and will be happy with the choice for years to come.
Contact www.fitnessrush.com today for any and all of your Exercise Equipment needs from Polar Heart Rate Monitors, EZ Grip Troy Weight Plates, VTX Rubber Dumbbells, Fitness Bars, to Olympic Weight Benches any size and shape. We have the experience you expect when you call upon True Veteran Fitness Consultants. When the topic is Exercise and Exercise Equipment, the team at Fitness Rush are the Consultants you need.
Call us today and begin enjoying your Olympic Weight Bench, and other Exercise Equipment for more power today and long lasting strength tomorrow.

Leg Machine

Strong lower bodies require a quality Leg Machine and www.fitnessrush.com offers great Leg Machines starting at $149 with free shipping.
When you want to increase strength and size of your calves we have the Body Solid Seated Calf Machine which will insure you get the lower leg results you have been missing. When you purchase the Leg Press Machine we offer by Body Solid, Body Craft, and Wilder Fitness Equipment, you can also position your feet so you can work your lower leg from this Leg Machine. www.fitnessrush.com offers Leg Press Machines from $285 with free shipping, so you will be able to find just the right Leg Press Machine for your specific needs.
The Fitness Rush team located just west of Atlanta Georgia in Roanoke Alabama knows Lower Body strength is important and we insure our entire leg stays strong and flexible by also utilizing Leg Curl Machine exercises. We offer a Leg Curl Machine also able to dual function as a Leg Extension Machine for just $238 with free shipping. We also have several models for Commercial Leg Machine applications.
You are invited to contact www.fitnessrush.com 7 days a week via web sales@fitnessrush.com or phone 866-348-7874. We look forward to delivering and installing Leg Machines in your Commercial area such as Apartments, Fire Stations, Schools, and Wellness Centers. Fitness Rush also offers Atlanta Fitness Equipment Service and will be glad to schedule monthly appointments to insure your Leg Machines or any other Fitness Equipment stays up and running strong.

Smith Machine

www.fitnessrush.com has High quality Smith Machines to serve budgets from $318 with free shipping. We also have the Fitness Smith Machine which will stand Strong and for many years which Gyms and Wellness Centers around the country purchase from us weekly. Wilder Fitness Equipment which we market to High School and College Gyms around the country, builds a Strong Gym Smith Machine to insure the even the daily rigors of College Athletes, the Gym Smith Machine will continue to serve for many years after rugged use.
A great all around Fitness Smith machine is the Body Solid Series 7 Smith Machine which www.fitnessrush.com sells for $1150 with free shipping. When we sell several Smith Machine units to one location such as Fire Stations, High Schools, Colleges, Apartments, and YMCA's, we offer volume discounts thanks to reduced shipping costs.
Wilder Fitness Equipment Gym Smith Machine is often the choice for College and High School Gyms when Athletic Directors are looking for quality, safety, great workmanship, and durability. Wilder Gym Smith machines starts at $1149 and can be painted any color sample you can provide the team at www.fitnessrush.com
BodyCraft and Fitness Rush work together to provide the Smith Machine was has caused many in the Fitness Industry to stand up and take notice. BodyCraft Jones Smith Machine has dynamic movement allowing the Olympic Bar to travel forward and Aft while you are pressing the Olympic Bar to allow you to enjoy the positive core based motion and stabilizer muscles we all need more work on. Once you see the BodyCraft Jones Smith Machine you will think the motion is cool. The first time you actually workout on the Jones Smith Machine you will wonder why no one thought of this 30 years ago. www.fitnessrush.com offers the BodyCraft Jones Machine for $2399 and for a limited time this includes free shipping. If you mention you read this blog, I'll even throw in a set of Olympic Weight Plates to 100 Pounds. You can pick the increments you want on the Olympic Plates for your Jones Machine.
www.fitnessrush.com is located just west of Atlanta Georgia in Roanoke Alabama, and we serve the Atlanta area weekly with Fitness Equipment Service and repairs along with Fitness Equipment Delivery and installations. Fitness Rush can be reached 7 days a week sales@fitnessrush.com and by phone 866-348-7874. We have enjoyed the Fitness Equipment Business since 1978 and look forward to serving your Commercial Fitness Equipment and Residential Fitness Equipment needs soon. We provide Fitness Equipment Service for Apartments, Fitness Centers, Gyms, Fire Stations, Schools, individuals and anyone who calls we determine we can help. We will predetermine by asking a few questions if we can help you with your Fitness Equipment Service when we first communicate.
Contact www.fitnessrush.com today from Atlanta and other nearby areas such as Birmingham Alabama, Huntsville Alabama, Montgomery Alabama for your Fitness Equipment Service and when you need Quality Commercial Fitness Equipment.

Fitness Equipment

College and High School Athletic Directors call on www.fitnessrush.com weekly to serve their customized Fitness Equipment needs regarding everything from Polar Heart Rate Monitors to Wilder Fitness Equipment Double Power Racks. Fitness Rush can customize any Fitness Equipment package for Fire Stations, Rehab Facilities, Wellness Centers or any type Residential or Commercial Gym to your particular space and budget specifications. We have been in the Fitness Equipment Business for over 30 years and can provide referrals all around the country. www.fitnessrush.com is located just west of Atlanta Georgia in Roanoke Alabama and is available 7 days a week to serve your Fitness Equipment needs. Our warehouse is open by appointment and visitors are welcome to see the Refurbished Used Fitness Equipment we have on display, and available to sell, along with our selection of new Residential and Commercial Fitness Equipment. We do provide Volume Discounts for large orders and will work with you to provide Shipping and Installation if necessary for your particular College or High School Fitness Equipment application.
Our Abdominal Equipment from less than $100 including shipping is some of the best value quality Fitness Equipment on the market. The Fitness Rush team use the equipment we sell and we don't ever want to sell you junk. Call us today 866-348-7874 and we will be glad to help you design the Strength Area you have been wanting to provide your College or High School Athletes. We have researched the better manufacturers for over 30 years and know you will not be disappointed when you experience the Strength of the Fitness Equipment we offer at great prices. www.fitnessrush.com has Arm Machines to Strengthen Biceps and Triceps with amazing results with prices starting at $169 with free shipping. When you want big guns hanging from your shoulders call on Fitness Rush for true lasting results.
To enhance the "V" shape in your back you have to check out the Back Machines from $157 at Fitness Rush. These Back Machines promise you a strong study Back sure to be the envy of your buddies and friends. Once you use any of the Back Machines offered by www.fitnessrush.com you know you have ascended to the next level in Health and Fitness.
The wise Athletic Directors we work with for College and High School Athletes are well aware the great deals on Fitness Equipment from www.fitnessrush.com is hard to beat and the experience the team at Fitness Rush brings to the table is second to none. Our repeat business is wonderful and growing daily and grows because of the great service and satisfied customers we are proud to work with.
The Cable Crossovers we offer from $528 are some of the best Cable Crossovers on the market and we have one sure to meet your exact needs. You know when you get a Cable Crossover and a Multi Bench you own an entire gym as far as exercises one is able to perform. For creative Coaches, even more than one user at a time is able to comfortably workout on the Cable Crossover Machine. Personally I love the Chin Up Bar on the Cable Crossover so I can smoke the young bucks when they get cocky and pull the entire Cable Crossover Weight Stack doing incline Flyes or Shoulder Press exercises.
For the best Fitness Equipment deals call on www.fitnessrush.com today either via web sales@fitnessrush.com or simply phone us 866-348-7874. We appreciate your business and thank you for the opportunity to serve your Fitness Equipment needs.

Power Squat

Wilder Fitness Equipment Power Squat provides a natural Squatting motion compared to a traditional Leg Press or Hack Squat. The frame on the Wilder Fitness Power Squat is constructed of 2 x 2, and 2 x 3 square tubes utilizing 11 gauge thick tubing, and has a lifetime warranty on machine frame and welds.
The Power Squat machine design reduces back and knee strain through a curved arc motion. You'll notice almost immediately the increased weight you can add to this Squat exercise because of the way your body moves on this anatomically correct machine. www.fitnessrush.com has provided Squat machines like Wilder Fitness Power Squat and also Body Solid Leverage Squat to Athletic Directors, and Coaches, in many High School and College gyms across the country.
Oversized Shoulder Pads on the Wilder Fitness Power Squat are essential for when Athletes of any level want to power up to build explosive take offs for many Athletic events. The Shoulder pads allow you to increase weight resistance without the discomfort of a weight bar pressing down on your neck. To insure you have proper posture and won't slide under any amount of weight, Wilder Fitness Power Squat comes standard with a large diamond plated platform with both flat surface to do calf raises and angle upward to really concentrate on the quads and hamstrings. Wilder Fitness thought to place Olympic Weight Plate holders on the Power Squat for easy access loading and unloading machine, and to allow more focus on the Leg Routine rather than have to walk around looking for the Weight Plates you need.
The Power Squat PL-020 www.fitnessrush.com sells from Wilder Fitness Equipment is an essential Lower Body Fitness Equipment machine for College, and High School level Athletes who want strong powerful legs, thighs, and glutes, for their chosen Athletic Event.
Fitness Rush has been in the Fitness Equipment business for over 30 years and we are here to assist you in choosing just the right Leg Machine or Upper Body machine for your application. We sell all types of Strength Equipment and Cardio Equipment, we even sell all the accessories. www.fitnessrush.com offers Kettlebells in singles and we can customize your set exactly how you need us too. We also sell Standard and Olympic Weight Plates in iron or Rubber Coated Plates, both can come with EZ grip handles if you like. We offer all types of dumbbells from USA Sports, VTX, and Troy, in iron or rubber coated, with or without ergonomic handles.
www.fitnesrush.com is located just west of Atlanta Georgia in Roanoke Alabama and we serve the Southeast and entire USA weekly with quality Commercial and Residential Fitness Equipment. We ship everywhere in the USA daily and will install your Fitness Equipment when logistics allow. We are anxious to serve your Fitness Equipment needs today and you can contact us sales@fitnessrush.com or you may phone us 7 days a week toll free 866-348-7874. If we are serving other customers when you phone please leave us a message and we will contact you as soon as we free up. We do provide discounts for volume purchases and will be happy to provide a quote for your Wellness Center, High School Gym, Physical Therapy Center, College, or any other facility who may need Quality Commercial Fitness Equipment. We know when you contact www.fitnessrush.com about the Wilder Fitness Power Squat or any other piece of Fitness Equipment we offer you will be satisfied.

Home Gym Equipment

www.fitnessrush.com has Home Gym Equipment starting less than $100 and this includes free shipping, and we can also design a Commercial Multi Station for you. We offer Fitness Equipment including Fitness Accessories even handles of all types to enhance different exercises. Fitness Rush has Medicine Balls, Dumbbells by Troy, VTX, and USA Sports. We also have Body Bars, Kettlebells, VTX EZ Grip Olympic Weight plates, Body Solid plate and bar holders, even Bumper Plate Trays by Wilder Fitness Equipment.
www.fitnessrush.com can serve your every Fitness Equipment need and we serve College and High School gyms weekly. Contact us sales@fitnessrush.com or phone us 866-348-7874 and we will be glad to help you chose just the right Fitness Equipment for your particular application. We have Core equipment starting below $100 and provide all types even the hard to find equipment for College and High School Weight Rooms such as Wilder Fitness Equipment Glute Ham Developer, and Reverse Back Extension. We also offer the Wilder 4 Way Neck Machine in 2 different styles sure to fit into your Athletic Department budget.
A Favorite of College and High School Athletic Departments is the Wilder Fitness Equipment Double Power Rack. This Double Power Rack maximizes space and is a unit which will enhance every Athletic Department which installs this type Power Rack. Once you use the Wilder Double Power Rack the evidence will be obvious you have chosen one of the best and the most solid dependable Double Power Racks on the market. www.fitnessrush.com has been in the Fitness Equipment Industry for over 30 years and is proud to offer Wilder Fitness Equipment as part of their supply to College and High Schools, along with other Commercial Gym applications around the country. We offer delivery and installation of all the equipment we sell.
For the College and High School looking for Fitness Equipment like the Hammer Jammer, check out Wilder Fitness Equipment Power Lunge located in the Commercial Fitness equipment section of www.fitnessrush.com and click on the leg section. The Wilder Fitness Equipment Power Lunge PL-101 is a great machine for building explosive power over your entire body from legs to shoulders. The Wilder Fitness Equipment Power Lunge features Plate Holders on the rear of the machine so the Olympic Plates are readily available for loading and unloading without having to walk all over the Gym looking for the right Olympic Plates.
When you have a team Strength Training at the same time you will want to look at the Wilder Fitness Equipment 4 Way Dip Station FW-014. This Dip Station is sturdy and properly designed to allow simultaneous exercisers and a great machine when Coaches want to get some friendly Strength Competition going during the endurance phase of the guys training. Wilder Fitness Equipment 4 Way Dip Station is a great machine for developing massive upper body strength in Chest, Shoulders, and Triceps. Contact www.fitnessrush.com today to order your Wilder Fitness Equipment. You can chose any color you like, we will even match your school colors if you like on any of the Wilder Fitness Equipment.
The team at Fitness Rush look forward to serving your Fitness Equipment needs today. Call us, we appreciate your business, you will not be disappointed.

Fitness Equipment

Fitness Equipment designed to strengthen Legs, Chest, Back, Shoulders, Arms, and Core, is all offered at www.fitnessrush.com With over 30 years of experience in the Fitness Equipment industry, the owner is always determined to offer the best Fitness Equipment to all of his customers. Fitness Equipment for Commercial High School applications is one area Fitness Rush has worked with and provides Athletic Directors a great assortment of Fitness Equipment from manufacturers such as Wilder Fitness Equipment, BodyCraft, and from the Commercial Fitness Equipment Body Solid offers. The Olympic Weight Plates generally offered to the High School Customers are Troy, VTX, and USA Sports selections. These manufacturers also have EZ Grip Weight Plates, and rubber dumbbells to insure proper handling and ease of use in the High School Gym setting. Commercial Squat and Power Racks from less than $400 is available and other options can be designed with the High School or College Logo. www.fitnessrush.com is located just west of Atlanta Georgia in Roanoke Alabama and if your High School or College needs delivery and assembly we can offer this service as well. We are your full service Fitness Equipment provider and have Strength Equipment and Cardio Equipment to meet your every High School and College Gym need.
Contact sales@fitnessrush.com today to allow us to insure you get the quality Fitness Equipment you need within the budget your facility can afford. You will not be disappointed with the end results and your staff will be happy you have ungraded to the proper equipment for your needs. You may also phone www.fitnessrush.com 7 days a week at 866-348-7874, we are here to serve you when you needs us and we look forward to delivering and installing your Fitness Equipment when you need us too. We appreciate your business.

Multi Hip Machine

Wilder Fitness Equipment Multi Hip SEL-018 allows you to perform 4 distinct hip exercises accomplished from one compact machine. Wilder Multi Hip has one of the lowest user platforms in the industry and is easily accessible even for mature adults and those with injuries. For proper joint alignment there is an assisted pivot point adjustment which eliminates the need to lift heavy platform. Comfortable pad easily adjust for various body sizes. The movement arm is counterbalanced to minimize starting resistance. Selectorized weight stack has 10 pound starting resistance and increases up to 110 pounds.
Wilder Multi Hip is a lower extremity exercise device for hip flexion or extension exercises and abduction and adduction exercises. It has the capacity to function as a very high intensity, high loading exercise machine for healthy athletes and as a very low intensity, low loading station for rehabilitation of both hip girdle and lower extremity.
To optimize hip extensor and hip flexor strength development, the Wilder Multi Hip provides a dynamic avenue to achieve your objectives.
Wilder Multi Hip and the entire line of Wilder Fitness Equipment is offered by www.fitnessrush.com which is located just west of Atlanta Georgia in Roanoke Alabama. We have been in the fitness equipment business for over 30 years and are your full service Fitness Equipment Providers. Along with Wilder Fitness Equipment we also offer other Commercial and Residential Fitness Equipment for Rehabilitation clinics, Colleges, High Schools, Apartments, Wellness Centers, and other Fitness Centers and Gyms, along with serving our residential clients. We are available 7 days a week via sales@fitnessrush.com or you may phone us from anywhere 866-348-7874. When you need Cardio Equipment or Olympic Weight Plates and Dumbbells, we have great manufactures to serve your every Fitness Equipment need. Troy Olympic Weight Plates and Rubber Coated Dumbbells compliment any Fitness Facility, along with VTX EZ Grip Plates or USA Sports Hex Dumbbells and Olympic Weight Plates. www.fitnessrush.com is able to deliver and install any of the Fitness equipment you purchase from us and we will gladly enjoy serving your every Fitness Equipment need.
Contact us today about the Wilder Multi Hip or any of the Quality Fitness Equipment we provide. We look forward to serving you and we appreciate your business.

Half Rack

Half Rack with Commercial Multi Bench by Wilder Fitness Equipment for $1599. The FW-023 Half Rack is popular among College and High School Athletics because of the efficient design and extreme versatility. When you need the ability to utilize Power Rack options and durability and want to train without restrictions, but space is an issue, the Wilder Fitness Equipment Half Rack FW-023 is a space saving answer. This unit is shorter and requires less foot print than the Wilder Power rack yet is able to provide many of the same exercises. Wilder Half Rack dimensions are (60"L x 48"w x 72"H) 2 x 3 x 11 gauge base with 2" x 3" tubing uprights.
Common Lifts performed with the Wilder Half Rack and Commercial Multi Bench are Squats, Incline Chest Press, Flat Chest Press, Shoulder Press, Dead Lifts and Cleans, to name a few. The Wilder Half Rack comes standard with Lat Style pull up bar to provide additional options for back, shoulder, and arm exercises. Also standard are weight horns to hold Olympic Plates which www.fitnessrush.com can also provide from Troy, VTX, or USA Sports, in cast iron or rubber coated with EZ grip handles. The Wilder Half Rack comes standard with 2 Adjustable Safety Catches to insure you will always come away from your max lifts comfortable and ready to increase strength.
The Half Rack FW-023 comes standard with a Commercial Multi Purpose Bench for $1599 which features 10 Adjustable Settings that accommodate Flat, Incline, and Shoulder workouts. The Multi Bench dimensions are (60"L x 24" W x 18"H) 2 x 3 x 11 gauge tubing . Bench is made of high density foam and Naugahyde upholstery.
An option for the Wilder Half Rack is a custom Power Lifting Platform which has a 6' x 8' Lifting Area, Solid oak Flooring Center with optional school logo, 3/4"rubber lifting surface, 3/4" plywood base, 2" x 3" angle frame.
For any Commercial Gym Application where space limitations are an issue the Wilder Half Rack is a great investment. www.fitnessrush.com has been in the Fitness Equipment Business for over 30 years and we are located just west of Atlanta Georgia in Roanoke Alabama. We are here to serve you 7 days a week and you may contact us via sales@fitnessrush.com or phone us 866-348-7874 and speak to one of our knowledgeable Fitness Consultants. Along with the entire line of Wilder Fitness Equipment, we also sell BodySolid and BodyCraft Strength Equipment. We have Cardio Equipment from BodyCraft and BodySolid and we offer Troy Weight Plates and Dumbbells along with VTX, and USA Sports Olympic Plates and Dumbbells. We do offer delivery and installation of Fitness Equipment and will help you lay out your gym in the best format for safety and ease of use.
www.fitnessrush.com is your full service Commercial Fitness Equipment provider and we will be glad to help you design your Workout facility today. We have been helping Colleges, High Schools, Rehab clinics, Wellness Centers, Apartments, and all types of Gyms and Fitness Centers for years and look forward to adding you to our list of happy customers.
Call on Fitness Rush today, you will not be disappointed. We appreciate your business.

Multi Station Gym

Wilder Fitness Equipment Multi Station with Commercial Bench included starting at $1125. When you want to get serious about your workouts, the Multi Station Fw-020 is your best commercial rack for the money. Wilder Fitness Multi Station uses a smaller footprint than the Power Rack and takes up less space in your gym height wise as well.
The Wilder Fitness Equipment Multi Station FW-020 is a great rack for Squats and has adjustable bar hooks, which allows you to determine the height of the bar and your desired starting and ending position. The Wilder Multi Station also has adjustable Safety arms when you do Bench Press or Shoulder Press exercises so you can select the level you want to bottom out at during your lift, or in case you need to unload the bar training for your max weight and want to leave the bar at the bottom of your movement. There are 10 weight horns located on the rear of the Multi Station to allow you easy access to the Olympic Weight Plates. To enhance your back and add additional options for strength a Lat-Style Bar is on the upper section of the Multi Station. Dimensions for the Wilder Fitness Multi Station are (56"L x 48"W x 84"H) made with 2 x 3 x 11 gauge base with 3" channel uprights.
Included with the Wilder Multi Station for no additional charge is a solid Commercial Multi Bench with 10 adjustable settings that accommodate Flat, Incline, and Shoulder Workouts. The Commercial Grade Wilder Fitness Multi Bench has high density foam, and 100% Naugahyde upholstery. Bench Dimensions are (60"L x 24" W x 18"H) 2 x 3 x 11 gauge tubing.
You have options for custom Power Lifting Platforms designed especially for the Wilder Multi Station which have a 6' x 8' Lifting Area. Solid oak flooring center, 3/4" rubber lifting surface, 3/4"plywood base, 2' x 3" angle frame. Options include a rubber or oak platform for the Wilder Multi Station.
www.fitnessrush.com has the entire selection of Wilder Fitness Equipment available for our customers which include Colleges, High Schools, Pro Teams, Wellness Centers, and Commercial Fitness Facilities of all types, along with our residential customers who want Commercial Grade Fitness Equipment for their homes.
Fitness Rush delivers and installs the fitness equipment we sell and will help you design the workout facility of your choice. We have been in the Fitness Equipment Business for over 30 years and have enjoyed helping Schools and Commercial Gyms all over the United States. We are located west of Atlanta Georgia in Roanoke Alabama and can easily be reached seven days a week at 866-348-7874 or via web sales@fitnessrush.com Whether you are working with a small budget from Alumni or you are designing a brand new facility and want to outfit your entire area, the team at Fitness Rush is here to help you. We love the Fitness Equipment Business and appreciate the opportunity to help you be another of our satisfied customers. Call us 7 days a week and we will serve your Fitness Equipment needs. If we are serving other customers and you get our voice mail, please leave a message and let us know when a good time is to return your call and we will gladly do so.
Wilder Fitness Equipment is strong Commercial Fitness Equipment and you will be very satisfied with the result of your purchase for years to come. www.fitnessrush.com also sells Troy Weight Plates in solid or rubber, Troy Rubber Dumbbells and solid, VTX Weight Plates and Dumbbells, as well as USA Sports Weight Plates Dumbbells, and Olympic Bars. We also have other options in our Commercial Fitness Equipment Strength lines such as BodyCraft Fitness Equipment, and BodySolid Fitness Equipment. You can also find a good selection of Cardio Equipment on our site as well as Polar Heart Rate items.
www.fitnessrush.com is your full service Fitness Equipment Store, contact us today to fill all your Fitness Equipment needs. We appreciate your business.

Power Rack Station

Wilder Fitness Equipment Power Rack Station is a complete free weight station designed for maximum safety and ease of use. With an entry price for the Power Rack Station FW-021 of $1149, you are going to get the most value for your investment of any Power Rack offered today. This price includes not only a great Power Rack, you also get a commercial quality Adjustable Utility Bench which adjust from flat to 90 degrees. Other options for the Wilder Power Rack Station include your choice of a 6' x 8' custom lifting platform either rubber or oak. The platforms are a must to protect your floor and increase the longevity of the weights being used and enhances safety for the lifter as well.
The Power Rack dimensions are (60"L x 48"W x 104"H) 2 x 3 x 11 gauge base with 3" channel uprights. Additional features include Weight Storage horns on the rear of the Power rack for easy access, 2 Safety Rods which can be adjusted to insure you never get stuck under the weight, 2 EZ Lock Bar Hooks to place the bar the exact starting and ending height you like, Lat-Style Pull-up Bars to add to the exercises you can do for back strength, Dip Attachment to help develop chest, arms, and shoulders, Flat to 90 Adjustable Utility Bench for any Olympic Bar or dumbbell exercise.
Bench dimensions are (60"L x 24"W x 18"H) 2 x 3 x 11 gauge tubing. Features include: 10 adjustable settings that accommodate flat, incline, and shoulder workouts. High Density foam, 100% Naugahyde upholstery, Embroidered logo, and protective plastic covering logo.
If you chose to complete your Wilder Power Rack Station with a Power Lifting Platform, there is a 6' x 8' Lifting area, Solid Oak flooring center, 3/4" rubber lifting surface, 3/4" plywood base, 2" x 3" angle frame.
The team at www.fitnessrush.com has all the Wilder Fitness Equipment you will need to increase the strength and value of your workout room. We have several types of Power Racks, Multi Stations, Double Power Racks, Plate Loaded equipment, and even Troy weight plates and dumbbells, and Power Bars to complete any of your fitness equipment needs. We can help Athletic Directors with your College or High School athletic demands for the best Double Power Racks on the market at affordable price points.
We gladly deliver and assemble the fitness equipment we sell to your location.
We are located just west of Atlanta Georgia in Roanoke Alabama and have been in the commercial fitness equipment business for over 30 years. We will be happy to help you design a workout room or fitness facility for your particular needs at a price you will not be disappointed with. You may reach us 7 days a week at 866-348-7874 or on the web sales@fitnessrush.com We appreciate your business and look forward to serving you today.

Double Power Rack

Wilder Fitness Equipment Double Power Rack is built rock solid and can stand up to even the most demanding usage patterns. www.fitnessrush.com offers this unit FW024 Double Power Rack including 2 flat to 90 adjustable utility benches starting at $1899 without platforms. You can chose from an oak or rubber 6' X 8' platform for an additional charge.
Standard features on the FW024P Double Rack Station with Platform has bumper plate storage for easy access beside the racks, and additional weight storage horns in the center on each side of the Double Power Rack so each user may have ability to use all the weights they need within easy reach. See the Wilder Power Racks we offer in our Commercial Power Rack section at www.fitnessrush.com
Wilder Fitness Equipment Fw024P has 4 safety catches or spotter arms which are adjustable to be set just the right height to insure your comfortable knowing if needed the safety catches are there when your repping to the max and to insure you never get stuck under the bar without a partner around. If for example your maxing out squatting and get to the bottom of the movement and unable to come back to start, you can leave the weight on the Safety Arms which would be placed just below the bottom of your lowest movement. Then after dropping the bar on the safety arms you can lean forward and come away from the bar to evaluate and rep stronger the next set.
The Double Power Rack is (108"L X 48"W X 104"H): 2 x 3 x 11 gauge base with 3" channel uprights, has 4 EZ-lock bar hooks which are easily adjustable to be set where you want the bar to start when your performing each lift, and to insure the bar is the level you prefer and not preset to some guy who has longer or shorter arm length than you.
To increase a strong back the Wilder Double Power Rack has lat style pull-up bars on each side of the Power Rack so can challenge your workout partner to a chin up contest during rest periods while doing your chest press.
The Wilder Fitness Equipment FW024P Double Power Rack comes with 2 each flat to 90 adjustable utility benches so you can do flat chest press, incline chest press, and shoulder press exercises. The benches also have spotter steps on the rear of the bench's to assist when your partner needs to provide an extra boost for your max lifts. Bench (60"L x 24"W x 18"H): 2 x 3 x 11 gauge tubing. Features include 10 adjustable settings.
The Power Lifting Platforms have a 6' x 8' lifting area, solid oak lifting center with optional school logo , 3/4" rubber lifting surface, 3/4" plywood base, 2" x 3" angle frame.
Finish on rack is a durable polyester powdering coating.
When your Pro Team, College, or High School needs the best Double Power Racks, contact sales@fitnessrush.com or call us 866-348-7874 and we will assist you with the best Power Racks for your application.
We also sell Troy Weight Sets for your Double Power Racks, along with Troy Dumbbells, VTX weight sets and dumbbells, as well as USA Sports weight plates. www.fitnessrush.com is your full service fitness equipment supplier and we will help you with all of your fitness equipment needs. We have been in the fitness business for over 30 years located just west of Atlanta Georgia in Roanoke Alabama, and will be glad to ship your fitness equipment anywhere you need us. We also offer delivery and installation to insure your Wilder Fitness Equipment is installed properly and will provide any direction you need to help you become familiar with all the working components of your new commercial equipment. We know you will be happy with your Wilder Fitness Double Power Rack purchase from www.fitnessrush.com and we appreciate your business. Your satisfaction is our daily objective and we look forward to helping you achieve your fitness goals.

Weight Assisted Chin Dip Machine

Body Solid Weight Assisted Chin Dip Machine is $1149 with free shipping when you shop www.fitnessrush.com
Though this machine may look intimidating it is really quite amazing. For the exerciser looking for great back, shoulder, and arm results, the Weight Assisted Chin Dip Machine is an essential step to performing body weight exercises. It assist you with a Chin Up or Dip by subtracting or counter balancing your body weight. This way people who cannot do these exercises with their own body weight now have a way to learn to do so. You can now stack up your personal best with Body Solids stand alone Fusion Chin Dip Machine.
With its weight assisted knee pad mechanism, the Fusion Chin Dip provides the same benefits of Chin Dip exercises to everyone, regardless of their current fitness level or weight. Plus, its 210 lb. weight stack enables you to counterbalance your body weight.
When we workout on the Chin Dip Machine our first exercises are Assisted Chin Ups since they seem to be more challenging and work more large muscle groups than Dips. After we have set our counterbalance weight we begin with a wide overhand grip to work our lats all the way seemingly down to our hip bones. This is a great stretch and one you should allow your body to hang at the bottom of the movement a brief moment before pulling yourself slowly back up and pull up until your chin goes above the bar. So many times I see people not stretch to the bottom of the movement which means they are short changing themselves the true benefits of the exercise which along with strength is flexibility. I know to go to the bottom of the movement is challenging but if your going to perform the exercise, why not perform it properly and with full range of motion. When you do the movement with full range of motion your results will come quicker and your strength will increase as your body intended. When you begin to pull yourself up be sure to bring your chin above the bar, which is why the movement is called a Chin Up. You will see others pull themselves half way up almost to where their chin will be above bar then stop short. The reason people don't allow themselves to go all the way to the bottom of the movement and all the way to the top is because the Chin Up even when assisted is challenging. We so often short change our bodies by not allowing them to flow slowly and stretch out which is another reason for so many back and core problems we have, not to mention almost every other muscle group as we age. I am in my mid 50s and train smart so when I perform the Chin Up and Dip, my range of motion is full down and when I pull myself up I go as far above the bar as my chin will go, and at least chin above the bar no matter what. I don't even count the rep if my chin doesn't go above the bar, nor do I count my partners rep if they don't complete the movement. The Weight Assisted Chin Dip is a wonderful machine for helping us perform the Chin Up movement correctly. Our bodies and muscles have terrific memory and when we train our muscles and bodies to perform the movement in full range of motion, we feel comfortable always doing the exercise correct. Once you begin working out on the Assisted Chin Dip Machine you will notice after a few weeks or less that you are performing the Chin Up easier. When this occurs, keep up the good work and increase your repetitions or sets. When you are performing 3 or 4 sets of 12 to 15 reps then decrease the counterbalance weight. Once you decrease the counterbalance weight you will have to decrease the reps but that is ok, always keep good form. Remember its not the reps that count but how many you can do correct with full range of motion.
For our back routine here at www.fitnessrush.com we do 3 sets of 12 to 15 reps with the wide overhand grip then we use the narrow grip with our palms facing each other to increase back flexibility. The Body Solid Fusion Weight Assisted Chin Dip Machine has several options for hand positions in order to increase back flexibility and strength. I always chose the hand position I have the most challenge with first so as I get fatigued I am saving the less challenging exercises for later when my strength is less. The Weight Assisted Chin Dip Machine by Body Solid has the narrow grip handles which I am strong with attached to the Wide Grip Chin Up Bar. When I perform this movement I again insure I allow my body a full stretch at the bottom of the movement and for a brief moment I hang so I know I'm at the bottom, then I slowly pull myself to the top of the movement. I enjoy working my back muscles so I excel at this movement and don't consider my rep complete until I not only bring my chin above the bar and I also touch my shoulders to the handles to insure I am bringing my body through full range of my strength level. By doing this full range I incorporate my shoulders and probably even a bit of biceps. What a great feeling knowing even as we age chronologically we can increase our strength and flexibility when we use the proper tools such as the Body Solid Fusion Weight Assisted Chin Dip Machine.
Each of the team members with www.fitnessrush.com has our favorite exercises we enjoy on the Chin Dip Machine and I have to say that Dips are my favorite though I do enjoy the benefits of a strong back and core. I suppose I enjoy Dips because they are an exercise that is challenging and one I chose when the young guns want to compete with me in the gym. I learned how to do full flexibility and good form on Dips via the Weight Assisted Chin Dip Machine. Now I do all the Chin Dip VKR exercises with my body weight only. Except of course when I add a Dip Belt when I am in top form to increase resistance while doing the exercise.
When I was learning how to do Dips properly which is a great exercise for triceps, chest, and shoulders, I used the Weight Assisted Chin Dip Machine to learn the exercise. You adjust the correct counter balance weight which you want to assist you yet allow you to push up using your triceps some. Allow yourself to slowly lower your body weight while trying to keep your elbows in a line not flared out to your side. This insures you are working triceps and not putting unneeded pressure on your shoulders. Lower yourself down until you feel a good stretch in your triceps, and upper chest, then slow and steady push yourself back up to start position which is almost straight arms and repeat. As you do this exercise correct you will immediately feel a pump in your triceps, the muscles on the back of your arm and a muscle which doesn't get exercised much unless we are tennis or baseball players and the like, which use back hand movements to incorporate the triceps. As you begin to strengthen your triceps you will enjoy the roundness of your upper arm where your tricep is growing and helping your arms look healthier and be stronger.
The Body Solid Weight Assisted Chin Dip from www.fitnessrush.com sells for $1149 with free shipping today and is a great deal for High Schools, Colleges, Gyms, and residential settings. This unit is built strong and will provide many years of great back, shoulder, arm and core results.
After we workout our back, and arms on the Fusion Weight Assisted Chin Dip, we use the Vertical Knee Raise position to workout our core muscles. There are many exercises you can perform from this station and all are amazing for the lower abdominal muscles. On this position as always do the movements slowly and steady. With our arms on the vertical handles we push our back against the back pad to get set for our movement. Once we begin by allowing our legs to hang down but not below our hips, we keep our legs in front of us a bit so as not to cause our back to sway away from the back pad at the bottom of the movement. We then bend our knees up as far as we comfortably can then return to starting position. Another movement for abs is same starting position but this time when you raise your legs up you keep them as straight as possible. This is much more challenging but as you can guess is more result oriented as well. I suggest you get your core and back strong doing bent knee raises before the straight leg raises are begun. You can rep these up to 25 or more because once you get your core strong you will be amazed how long you can do these exercises which is all good for your core and entire body. We do a total of 100 reps before we stop, not all at once but increments of 25 or better until we get 100. Sometimes we even incorporate these into our other Weight Assisted Chin Dip Exercises to give us a break on back or arm movements. Mix up your workouts on the Assisted Chin Dip Machine. The objective is to have fun while getting stronger and healthier and the team at www.fitnessrush.com is here to help any way we can.
We are located just west of Atlanta Georgia in Roanoke Alabama and our owner has been in the fitness business for over 30 years. We all workout on the equipment we sell and enjoy helping you get the health benefits you deserve.You may contact us sales@fitnessrush.com or phone us 866-348-7874 seven days a week. If you don't reach us, please leave a message and we will be happy to return your call. We appreciate your business.

BodyCraft Jones Machine $2399 w/ free bench plus

The BodyCraft Jones Machine sells today $2399 w/free bench, and free shipping, is another alternative to the traditional Smith Machine. For those of us who have used the traditional Smith Machine for years the BodyCraft Jones is a great alternative when we want to intensify our workouts without the assistance of a workout partner. The Jones is more versatile for our strength training and toning time in that the bar moves vertically and horizontally allowing for natural, unlimited, user defined motion. This is an important feature when you remember that our joints are responsible for our movements and our joints move with an arc, not straight line movements. Though we all can lift in straight line movements, when we allow our bodies to move naturally as they are designed, we instantly get positive results and less joint pain. Then we can continue to build strength as our bodies adjust to the increased resistance properly, and not damage our bodies in the process. Because the body's natural movements can be utilized within the Jones, all free weight exercises can be performed.
In order for the team with www.fitnessrush.com to provide a complete strength training and toning package we are offering the BodyCraft Jones with a 6' bar, and a Best Fitness Multi Bench BFFID10. This Best Fitness bench is considered an FID Bench which means flat/incline/decline bench. With this bench and your Jones Machine you will be able to do virtually any exercise you can perform on any type Olympic Bench or in a Power Rack with a FID Bench. This Best Fitness FID Bench sells for $125 and when you buy the Jones Machine from us today we are adding the FID Bench for no additional charge.
For a very limited time this February when you purchase the BodyCraft Jones Machine w/6' bar from us, along with the FID Bench, we are providing you from USA Sports, 2 each 35 lb plates, 2 each 25 lb plates, 2 each 10 lb plates, and 2 each 5 lb plates, machined back and edges, for no additional charge. This will give you 150 lbs of weight plates to add to your BodyCraft Jones Machine, and with the 6'bar weight of 25 lbs, you will have 175 lbs of weight to begin your workouts the right way.
To complete the BodyCraft Jones 6' bar Package this February, www.fitnessrush.com is also offering free shipping in the lower 48 states. So when your looking for a great deal on the BodyCraft Jones and you want a complete ready to grow from package, how can you resist this offering. We are providing you everything you need for your home Free Weight gym in one purchase for an amazing deal. For once you literally do get "Free Weights", a Free FID Bench, and Free Shipping. Just say you want the February Jones Package.
If you chose to get the BodyCraft Jones with the 7'bar, we can also provide the FID Bench, and Free Weights for an additional $100 which is still a wonderful deal. We also sell VTX Rubber Encased "wide flanged" 3 hole grip plates if you want to enhance your workouts, and be able to use the easy grip plates for some of your dumbbell routines which I do. Troy Olympic Plates are also available along with a good selection of dumbbells by Troy, VTX and USA Sports, and we will gladly help you determine which you need, and get all the weights shipped to your gym promptly.
So for a great Strength Training Package, the Jones Machine is right for you and will be a durable machine which will last you for many years and tons of workouts. Contact sales@fitnessrush.com today or phone us 866-348-7874 and we will gladly assist you in your decision for proper strong Exercise Machines for your Commercial or Home Gym.
We are located just west of Atlanta Georgia in Roanoke Alabama and the owner has been enjoying active involvement in the Fitness Industry for over 30 years. We use the Fitness Equipment we sell and take pride in helping you enjoy the Fitness Equipment you purchase from us. When requested and logistically possible we also deliver and install Fitness Equipment in Commercial Gyms, Colleges, High Schools, PT Clinics, and the like, as well as for Home Gyms. Recently we have begun selling Wilder Fitness Equipment, and this line reminds me of the good old days when Fitness Equipment was almost indestructible. We will soon have Wilder Fitness Equipment up on site www.fitnessrush.com and we are ready to provide you this great Fitness Equipment line now. For Colleges, High Schools, and Gyms, who have serious lifters and you want the equipment to stand the test of time, Wilder Fitness Equipment is the line to chose. You are not locked in to the frame color the manufacturers chose, You can decide on the frame color and upholstery you want and this will be provided. Wilder Fitness Equipment covers all the bases and www.fitnessrush.com is happy to be a dealer for them.
Call us about your fitness equipment needs today, you will not be disappointed.

Olympic Weight Set

The beach body you've always wanted can be yours today with a strong Olympic Weight Set for $161 with free shipping on a 110 pound standard set, and for a 300 pound Olympic Weight Set for $299 with free shipping.
The 300 pound Olympic Set consists of black or gray Olympic Plates, a nice 7' Olympic Chrome Bar, and easy to use Spring Collars. This 300 pound Olympic Set has a good selection of Weight Plate increments, 2 - 45lb, 2 - 35lb, 2 - 25lb, 2 - 10lb, 4 - 5lb, and 2 - 2.5lb. This Weight Set offered for $299 with free shipping is by USA Sports, a division of Troy Barbell company.
For the avid exercise enthusiast wanting to be able to grab the plates easier from their Olympic Weight set we offer the VTX Olympic 300 lb. Weight Set GOSS-300V which are easy grip plates because of the machined holes in the plates. This definitely makes the plates more comfortable to hold onto and the transition time to change plates will decrease providing you more lifting time rather than Weight Plate changing time. www.fitnessrush.com has this VTX 300 lb Olympic Weight Set priced today for $350 and this does include shipping to anywhere in the lower 48 states. The Weight Plate increments for the GOSS-300V will be, (2) GO-045V lb, (2) GO- 035V lb, (2) GO-025V lb, (2) GO-010V lb, (2) GO-010V lb, (4) GO-005V lb, (2) GO-02.5V lb, 5 lb and 2.5 lb do not have grip feature, and will include an Olympic Bar and Spring Collars. We can provide you with additional Easy Grip Olympic Plates if you need them at any of the increments previously mentioned. This is a great addition to any Fitness Facility and once you try these Easy Grip Plates you will want to sell your old style Olympic Plates and convert to these.
The team on www.fitnessrush.com enjoys using the Easy Grip Plates and has for years. We know you will enjoy the ease of use and quick transition time which we noticed by not having to grip the flange on the outside of the Olympic Plates as we have too on other plates, and being careful not to drop them on the floor when we are lifting the plates to load for shoulder press and some plate loaded machines such as Wilder Fitness Equipment which we sell to schools, colleges, and individual gyms, and Hammer Strength.
The Easy Grip Plates also can be used for some of your routines normally reserved for Dumbbells. I perform tricep extensions with the Go-045V lb plate until exhaustion then drop back to the Go-035V lb plate and continue my training. You can do lateral raises with the Easy Grip Olympic Plates, bicep curls, forearm curls, trap raises, shrugs, and endless other movements generally reserved for Dumbbells. Now you know with the VTX Easy Grip Olympic Plates you are not only getting great easy to use Olympic Plates, you are also getting additional strength equipment for iso lateral strength training.
www.fitnessrush.com has been the fitness equipment business for the past 30 plus years, and we are located just west of Atlanta Georgia in Roanoke Alabama. We ship anywhere in the lower 48 states and will be glad to help you with International shipping which will of course require an additional fee. Often our customers invite us to install fitness equipment and when logistically possible we will gladly perform this service and price the job according to equipment being installed.
We have several additional Olympic Weight Sets available and will help you find the exact set you need and we hope you call on us to add any Olympic Plates or Dumbbells to your facility. We also have Rubber Grip Plates and Rubber Coated Dumbbells by Troy, USA Sports, and VTX.
Contact sales@fitnessrush.com and we will enjoy providing you the best price and thorough service you deserve. We are available 7 days a week via the web or you may phone us 866-348-7874 and we will be glad to serve your fitness equipment needs. If we are on the phone serving other customers, please leave a message and we will return your call promptly.
Thank you for calling on www.fitnessrush.com today. We appreciate your business.

45 degree Back Extension

Heavy Duty 45 degree Hyper Extension by Body Solid sells for $269 and this price includes free shipping. The Heavy Duty 45 degree Hyper Extension by Body Solid is model GHYP345 which is a commercial unit, and is a great home unit as well. This 45 Degree Hyper Extension has 2" x 3" construction, weighs 71 pounds, with dimensions 36"H x 50" L x 26" W. This unit has a comfortable split pad design which is user friendly for male or female exercisers. The 45 degree Hyper Extension GHYP345 has fully adjustable 4" thick midsection pads for comfort where your thighs are placed during the exercise.
The GHYP345 Hyper Extension is a combination inverted back and oblique flexor set at an exact 45 degree angle for ultimate conditioning. You will enjoy strengthening your back on the strongest 45 degree Hyper Extension available. Telescoping midsection pads adjust to all size users, and will help you be comfortable as you perform exercises sure to increase core strength and increase flexibility as well. All of us need to be more concerned about our core and especially taking better care of our backs. With the GHYP345 Hyper Extension sold by www.fitnessrush.com you are sure to make a wise investment in your better health.
This Hyper Extension is ideal for commercial applications in Schools, Wellness Centers, Physical Therapy applications and of course your home. For stability and uncompromising results you owe it to yourself to invest in the best 45 degree Hyper Extension at a wonderful price, and www.fitnessrush.com has provided both in the Body Solid GHYP345.
Located just west of Atlanta Georgia in Roanoke Alabama we are here to serve you 7 days a week. You may contact us anytime sales@fitnessrush.com for this 45 degree Hyper Extension and many other quality fitness equipment machines. We also sell USA Sports weights and dumbbells, along with Troy weights and VTX weight sets. Our VTX 300 pound weight sets we sell for $385 today and this price includes shipping and is hard to beat by any of our competitors who may sell inferior quality Olympic plates.
Call us 866-348-7874 and allow us to help you design your College Exercise room, or Apartment Gym today. We will serve you as we have others for over 30 years selling quality fitness equipment with our fitness equipment manufacturers. Invest properly in your health today and contact www.fitnessrush.com we appreciate your business, and we will show you with outstanding fitness equipment and better deals.

Exercise Equipment Mats

Exercise Equipment Mats starting at $17.99 fit underneath your fitness equipment to protect your floors, are stain resistant and easy to clean with common household cleaners. The Exercise Mats relieve leg and back discomfort from standing, as they protect your floors and carpets from damage. Most of the Exercise Mats we sell are PVC and very durable, able to hold up under years of wear and tear and provide you safety and protection to your floors.
The Super Mat bike and stepper mat we sell today for $24.99 is made of durable recycled rubber material, it protects floors and equipment from damage, also muffling noise and dampening vibrations. This 3 foot by 4 foot Exercise Equipment Mat by Supermats has a smooth, consistent, easy to clean surface. The SuperMats Exercise Equipment Bike and Stepper Mat is reversible with two different surface textures and is 1/4" thick, and weighs 7 pounds.
The SuperMat TreadMat 3' x 6.5' x 1/4" weighs 10 pounds and is ideal for home settings for use with treadmills, some ellipticals, and ski machines. This Treadmill Mat features durable PVC material which protects floors and keeps debris for mechanical parts of your exercise machine.
The SuperMats TreadSolid Treadmill Mat sold by www.fitnessrush.com sells today for $39.99 and is made for commercial use in homes or commercial applications. This Exercise Equipment Mat is 3' x 7.5' x 1/8" thick and weighs 22 pounds. This Treadmill Mat is great for long Exercise equipment and is one of our most durable Exercise Equipment Mats and can be used for most treadmills.
The SuperMats Gym Floor Mat sold by www.fitnessrush.com today is $59.99 and is 4' x 6' x 3/8". This mat is heavy duty and can be used under home gyms, individual pieces of strength equipment, and is often used in bulk purchases to cover an entire floor. This mat is black and has a diamond plate pattern on one side and pebble pattern on the other, this mat can be used on either side.
On any and all the mats contact www.fitnessrush.com or phone them 866-348-7874 today with your bulk orders for daily incentives. With orders of 10 or more of the same mats free shipping is available in the USA.
We are located just west of Atlanta Georgia in Roanoke Alabama and can assist you with most installations with advance notice. Phone us today to let us help you with all your Exercise Equipment mats needs. We appreciate the opportunity to help you with your fitness equipment and Exercise Mat requests.

BodyCraft Jones Machine

BodyCraft Jones Machine sells for $2499 and for a limited time when you mention you read this blog you will also receive a 300 pound set of Olympic Plates to go with your Jones Machine. Mention you enjoyed reading the history of the Smith Machine which my friends at BodyCraft shared with me after I first began writing about this amazing BodyCraft Jones Machine the first year they introduced the machine to me at a fitness show in Denver, and you will be glad to have free, I mean literally a free 300 pound set of olympic plates included with your purchase of BodyCraft version of the Smith Machine. This offer is valued at over $500.
The Smith Machine was invented by fitness legend Jack Lalanne, who had a crudely fashioned sliding apparatus in his gym in the early 1950s. Muscle Beach bodybuilder Rudy Smith saw the device and hired gym-equipment specialist Paul Martin to perfect it. The new Smith Machine took up residence in Vic Tanny's gym in Los Angeles, where Smith was manager.
By the end of the 50s Smith was an executive in Tanny's gym chain, and his eponymous machines were being manufactured and sold .
As of when this article was first written in Muscle and Fitness magazine, Rudy Smith was 79 and owned Las Vegas Athletic Clubs, and Smith Machines are in gyms everywhere around the globe.
The guys at BodyCraft are professionals in their field and enjoy working out just as much as you and I do. They took a great idea which Jack Lalanne had over 50 years ago and improved not only the Smith Machine but also the results you and I can enjoy on the BodyCraft Jones Machine today. I have enjoyed working out and getting stronger on the Jones Machine for many years and will continue too when my routine calls for Smith Machine exercises or when I need help with a lift and a worthy spotter is no where to be found which sometimes happens since I prefer to train in early mornings.
The BodyCraft Jones Machine allows me to do Squats with the safety of the Smith Machine action yet even better, the BodyCraft Jones olympic bar floats not only vertically, also horizontally. With this floating horizontal movement the machine or rather the bar the weights are on moves with me so during squats I don't have to place my feet in front of the bar, like I do when on a traditional Smith machine. This allows my back to stay in better alignment and encourages proper form which in turn decreases any lower back injury doing an exercise meant to help not hurt your back and core. The first time I tried squats on the BodyCraft Jones Machine I felt like I was going to tip over the machine moved so freely. I remember my workout partner laughing because my body for years had been trained to use the traditional Smith Machine and now though I was in a machine, I felt just like I was using a free bar off a Squat Rack. I had to place the bar back on the rack and get my head around the fact the bar floats and could now go where I go. I have never gone back to doing squats in the Traditional Smith machine and I won't, my body is more important to me and with the BodyCraft Jones Machine, I get the true results I want for lower body and core with the safety of the machine if I need assistance.
After I did squats on the BodyCraft Jones Machine I knew the true test for lower body strength and my ability to use the Jones Machine would be doing heavy lunges. I cover more ground when lunging and always previously had only lunged with dumbbells. I prepared the bar, breathed deep and stretched out for a nice deep lunge with the bar comfortably on the front of my deltoids. Anyone can do lunges and squats with the bar on the back of their neck, true strength trainers and those concerned about longevity in the strength field do the exercises with the bar on the front and placed just under your neck and hold bar up with your arms crossed elbows high to maintain the level bar. Bar is actually on your deltoids or across your front shoulders. Now when I lunge on the BodyCraft Jones Machine, I am able to keep the bar with me as it floats through my full movement, my back is straight and I can lunge to the floor if I like for deep flexibility and strong hamstrings, quads, and glutes. My core is activated like no other exercise I do and then I return to starting position to repeat. I do each side the reps I want then do the other leg the same. I suggest whichever side you are the weakest should be your side you begin on so you do the same amount of reps each leg. If you start on your strong side you may short change your weak side and always be unbalanced.
Since you can do squats and excellent lunges on the BodyCraft Jones Machine, you know you can also do calf raises to get full leg and lower body workout achieved. Place a 25, 35 or 45 pound weight plate, you know one of the free ones you are going to get from us when you purchase the Jones because you mentioned this blog, under each foot. It doesn't matter which weight, they are all about the same thickness for this movement, place the front of your foot on the weight plate so just the ball of your foot is on the plate and your heel is touching ground. Once you have the weight on the bar you want grab the bar on the front of your deltoids as in other squats and lunge movements, stand straight up, lift your heels as far up, on your tip toes as you can, slowly go down and touch floor softly with heels and repeat. I do 100 of these during my workout, you will enjoy the "burn" and great calfs for jumping and explosive running.
These are just a few of the movements you can enjoy with safety and the realization your strength now has no limits since the BodyCraft Jones Machine is ready for you and now with this great offer of a free 300 pound weight set for mentioning this ad, all you have to do is call and we will send the machine to your home or commercial location. The BodyCraft Jones Machine today is $2499 and this includes free shipping, and for a limited time a 300 pound weight plate set to start you off right and ready to get stronger and healthier today.
In addition to this great Strength package, www.fitnessrush.com also has a great price on the VTX 300# weight set of $385 and this includes free shipping as well, other weight set incentives are available today when you email sales@fitnessrush.com or phone 866-348-7874.
For the exercise enthusiast which prefers a multi stack machine the BodyCraft Galena Pro Home Gym package is another sweet deal. For only $1499 you get the Galena Pro Home Gym, and a USA Sports Dumbbell set from 5# to 30#. So you not only get a great Home Gym with free shipping, you also increase your exercise options with 6 pairs of USA Sports Dumbbells.
Do yourself a favor and invest in the BodyCraft Jones Machine today, or any of our other great specials. Call on us and we will help you decide about other great BodyCraft bench's and or any other piece of fitness equipment you may want or need. Your health is your wealth and we look forward to helping you get stronger and healthier today.

BodyCraft Galena Pro Home Gym Package $1499

You have a great selection of strength for core and each muscle group when you chose the BodyCraft Galena Pro package from http://www.fitnessrush.com/ today for $1499 and this includes free shipping. With this Total Gym package you will have available exercises for your entire body covered with the versatility of a selectorized stack, dumbbells, and or your own body weight. The BodyCraft Pro Home Gym package includes the BodyCraft Galena Pro and the Best Fitness VKR Chin Dip combo, and VTX gray dumbbells of 10, 15, and 20 pound pairs. These items sell separately totaling $1784 so when you purchase the package you get a Total Gym package and save over $280 and you have free shipping to your location. This Total Gym package is available while supplies last.
With the Best Fitness VKR Lat Chin Combo you can get amazing results for your abdominal area and really work the lower abs from the Vertical Knee Raise position while doing leg raises or bent knee raises, and many other movements to improve your core area. From the push up bars located near the base of the Best Fitness VKR you can work your chest and triceps once you have developed strength from the BodyCraft Galena Pro chest press station and you want to increase chest strength from a body weight exercise. The BodyCraft Galena Pro also has a dual function Pec Dec made that provides traditional flys and dumbbell like flys. Because the Pec Dec arms float on the Galena Pro you can also work rear deltoids for strong shapely shoulders. With the Pec Dec arms floating you have more available options to perform the chest and shoulder exercises with a natural motion as you would when doing Dumbbell exercises. http://www.fitnessrush.com/ is always concerned with providing our customers and friends the fitness equipment packages they need to be healthier and this BodyCraft Galena Pro package is another avenue to insure you get a Total Gym package which is easy to use with no cable changes and takes up minimal space in your home, office, or corporate location.
The Total Gym package offered today also includes exercises for your legs and hips from the BodyCraft Galena Pro with leg extension and leg curl options. You can lunge and squat with the VTX dumbbells. If you chose there is also a leg press you can add to the Galena Pro which then gives you all the lower body exercises you will need for your legs to be stronger.
With the Best Fitness VKR chin dip combo, VTX dumbbells, and the BodyCraft Galena Pro package, you will get a better back when you use the Lat Pulldown and Low Row on the Galena Pro. Once you get stronger on the Galena Pro you can begin doing chin ups on the Best Fitness VKR with an overhand grip to grow a more "V" shape on your back and lats.
For great looking arms you have several options with this Total Gym package. From the Galena Pro you can do bicep curls to increase bicep strength, tricep pushdowns from the front of the Galena Pro for strong and shapely triceps and even dips from the Best Fitness VKR to really add shape and strength to the back of your arms. With the VTX gray dumbbells you can do tricep extensions or kickbacks for full tricep definition. For biceps with the VTX dumbbells you can do forearm curls, bicep curls overhand and underhand grip to allow your arms full definition.
http://www.fitnessrush.com/ is here to serve your Total Gym needs with the BodyCraft Galena Pro, Best Fitness VKR chin dip combo and dumbbells by VTX, Troy and USA Sports. We also have other gyms by BodyCraft and will be glad to customize a package to suit your individual needs for residential or commercial applications. Contact us 7 days a week on the web sales@fitnessrush.com or you may phone us 866-348-7874 anytime as well.
We are located just west of Atlanta Georgia and serve the Atlanta area weekly as well as Birmingham Alabama, Montgomery Alabama, and Chattanooga Tennessee, which are all an easy drive from our Roanoke Alabama location. We have cardio equipment as well as strength equipment and we gladly will help you decide which is the best fitness equipment for you. We deliver and install all fitness equipment even when not purchased from us when requested and can provide you a quote when you need this service from us.
We appreciate your business and look forward to serving your fitness equipment needs today. Call us about the BodyCraft Galena Pro Total Gym package or let us know your specific fitness equipment needs and you'll be glad you called on http://www.fitnessrush.com/

BodyCraft Jones Smith Machine

When you want to get serious about lifting and you don't want to have to depend on a spotter or workout partner every time you want to get stronger,then the guys at BodyCraft made the Jones Machine for you. Most people know what a traditional Smith Machine is but BodyCraft went the extra mile regarding safety for those of us wanting to get stronger when they developed the Jones Machine. Similar to a Smith Machine, the BodyCraft Jones does all the movements the traditional Smith Machine does plus moves with your body vertically and horizontally, allowing you to move natural and free during your lift. The standard Smith Machine only allows you to move vertically and in so doing often limits natural range of motion even sometimes causing injury to shoulders and other joints. Our bodies were designed to move optimally in arcs, in other words though we can push and pull in straight line movements, if we are going to grow stronger in our natural range of motion we have to strength train in like movements. We don't really move in straight line movements much during our regular physical part of our day. I mean think about it, your reaching up into the cabinets for some healthy crackers or fruit, you don't push your arms straight above your head, you reach up slightly forward. So if we are serious about getting stronger to reach for the crackers or fruit and want to get even stronger as we age, we must be smarter in our strength training. With the BodyCraft Jones you can enjoy user defined movements and unlimited range of motion as you grow stronger in the safety of this unique piece of fitness equipment. Your body has allowed you much freedom to move where you want, the least you can do while you stay healthy and maintain or grow your strength is to invest in a machine which allows you natural, user defined motion, and with safety. When you are lifting and want the weight bar to be on the rack, all you have to do is twist your wrist slightly and the bar is stabilized safely at whatever level you decide. The Jones Machine even has adjustable safety spotters added to the machine for that extra measure of security. The BodyCraft team is on the ball when developing safe exercise equipment and the Jones Machine is a great example of their worthy efforts. Should you ever want the traditional Smith Machine action or just want to feel a different lifting or pulling action, BodyCraft has installed pop pin locks near the base of the floating guide rods to stabilize the Olympic Bar.
If your wondering what exercises you can do with the Jones Machine, just think about any exercise you can perform with a regular Olympic Bar and you have the answer. Well you have the answer plus the safety and security of the twist grip whenever you want to rack the bar, and the safety spotters if you get to the bottom of a movement and want to just stop. No excuses now if you can't find a worthy workout partner. The Jones Machine is waiting and ready to help you achieve the fitness results you want and deserve. You may find out that once your body begins to transform for the better, workout partners may come to you for direction. Bring them in and help them become stronger too. To share better fitness is to twice learn how to be stronger. Perform all you lower body movements such as squats and lunges on the Jones Machine with great form and no added stress to your lower back that traditional Smith Machines sometimes cause because of straight line unnatural movement.
For upper body the Jones Machine is great when you add a Multi Purpose Bench sometimes known as a Flat Incline Decline Bench. You can do Incline Press, Flat Bench Press, Decline Press, even Shoulder Press in front of head for true proper form and realistic movement. You can do back exercises such as bent over rows and upright rows. For arms you can do bicep curls and for triceps close grip press from the flat bench. These are just a few of the exercises I've done many times with the safety of the BodyCraft Jones Machine. You will enjoy every exercise you perform on this machine and have a machine which will last you for many years. The one I workout on has been used daily for many years and several hours a day often when friends and family wanted to workout healthier and smarter. Once you workout on the Jones Machine you will have a different attitude about the traditional Smith Machine. The Jones Machine was a much needed addition and improvement to the fitness industry and for the better strength curve we all desire.
You would think with this much versatility space would be an issue yet the BodyCraft Jones is about the same width as traditional Smith Machines at 54" wide and 42" deep and 83" tall. You do need to allow room for the Olympic Bar. By the way again the guys at BodyCraft always have the end user in mind so those needing a lighter weight to start and want to take up less space one of the options with the Jones Machine is a 6' bar that weighs only 25 pounds. Don't be mislead though this bar has a 400 pound capacity which is more than enough for most strength trainers and fitness buffs. For those wanting the traditional Olympic Bar, there is also a 7' bar with a 1000 pound capacity for serious lifters and or for a commercial application which by the way the Jones Club Model Machine is warrantied for.
You owe it to yourself when your looking for a Smith Machine to invest in the Jones Machine. Once you try the Jones Machine your mind will be made up, and your body will thank you by being healthier and stronger from the very first workout on the Jones machine. Invest in yourself today, remember your health is your wealth.

Kettlebells

Kettlebells are the new standard in core conditioning. Created over a 100 years ago, this unique conditioning tool works out a number of major muscle groups along with core stabilizing muscles which provides a perfect total body workout.
A Kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the USA due largely to the efforts of Pavel Tsatsouline, a strength and flexibility coach, and also a Kettlebell Sport world champion and world record holder Valery Fedorenko.
Kettlebell workouts are designed to increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic, and total body movements.
www.fitnessrush.com has several styles of Kettlebells to choose from and will help you determine which Kettlebells are right for your desired results. The Kettlebells which www.fitnessrush.com offers today will be priced with free shipping. We can provide individual Kettlebells or offer them in a set of your desired preference. If you don't see the exact set you want please contact us sales@fitnessrush.com or phone us 866-348-7874 and we will provide you the Kettlebell Set you want and give you pricing with free shipping.
www.fitnessrush.com now offers VTX Kettlebells and you will see the quality difference from the other manufacturers when you lift and exercise with these Kettlebells. We can also provide rubber coated Kettlebells if you desire and will always provide free shipping in our price to you.
We have been in the fitness equipment business for over 30 years and each of us on the Fitness Rush team train weekly to maintain and increase the strength and flexibility we have been blessed with. www.fitnessrush.com is located just west of Atlanta Georgia in Roanoke Alabama and serve the Atlanta Georgia area weekly with deliveries and installation. We also personally serve Birmingham Alabama as well as Montgomery Alabama and other areas within 100 mile radius of our location when we are requested to perform deliveries and installations of fitness equipment.
We look forward to serving your Kettlebell and other fitness equipment needs today. Please phone us and allow us to help you become stronger and healthier today. We appreciate your business.

45 Degree Hyperextension

Strengthen your lower back safely and comfortably on a 45 Degree Hyper Extension from www.fitnessrush.com with prices starting at $145 with free shipping. The 45 degree Hyperextension is a great exercise to strengthen obliques, sometimes known as love handles, however I prefer to address them as loveless handles for obvious reasons. With proper use and good form while exercising on the 45 degree Hyperextension you will definitely feel and see improvement in your core to include low back, abdominal, and obliques. As you adjust to the exercise the 45 Degree Hyperextension will provide your back muscles will increase in strength and flexibility. You will also fight compression fatigue by stretching out your lower back muscles and ligaments. As you get comfortable on the 45 Degree Hyperextension you will increase back flexibility and improve circulation.
We all need to maintain our back strength and be concerned with better posture to decrease headaches and back pain. The 45 Degree Hyperextension is a wonderful piece of fitness equipment designed to help just these exact areas to help us live better and be stronger in all of our daily activities.
To perform a proper movement on the 45 Degree Hyperextension, position thighs prone on padding. Hook heels on platform lip or under padded brace. To execute the movement, raise upper body until hip and waist are fully extended. Lower body by bending hips and waist until fully flexed. Repeat and or do as many reps as possible slowly, try to do sets of 8 to 10 reps initially. Do not bounce or pause at bottom of lift. Do not lower weight beyond mild stretch throughout hamstrings and low back. Full range of motion will vary from person to person.
www.fitnessrush.com has several 45 Degree Hyperextension machines to chose from. Please call us today at 866-348-7874 about your 45 Degree Hyperextension. You may also contact us on the web sales@fitnessrush.com and we will help you decide which machine is right for your commercial or residential application.
www.fitnessrush.com is located just west of Atlanta Georgia in Roanoke Alabama and we ship fitness equipment all over the world. We have been in the fitness equipment business for the past 30 years and look forward to serving your fitness equipment needs. We are in business to help people like you get healthier and stronger so you can help others get healthier and stronger.

Vertical Knee Raise

Designed to provide an intense workout while eliminating strain on the lower back , the Vertical Knee Raise machine is hard to beat for reducing the waistline. www.fitnessrush.com has Vertical Knee Raise machines offered for as little as $169 with free shipping. Many other Vertical Knee Raise machines are offered with www.fitnessrush.com, even Assisted Chin Dip Machines for commercial or residential applications offered at $1149 with free shipping to your location.
The Vertical Knee Raise is ideal for cramped quarters because of its small footprint. Owning a VKR puts you in complete control of sculpting your abs, chest, back, and arms. Since the machine uses your own body weight to challenge you during each exercise, you can efficiently power your way through gut slimming exercises and muscle toning routines.
Proper form on the VKR when doing chest exercises is important just as in any other exercise to insure you are maximizing you time and efforts. As you approach the push up handles to do chest exercises, once you hold onto the handles make sure you are able to hold a plank position such as is familiar in yoga. Basically this is when you are able to hold your body stiff from your shoulders to your feet, hence the "plank" name of the posture. Even doing this posture which many do to increase abdominal strength will help your back and entire core become stronger. I practiced this posture on the floor before I ever began to incorporate this into my push up routine. If this posture is challenging, make sure you do not feel pressure in your lower back by pushing your hips up a bit. Optimally you want to maintain a flat back and not sag at waist level. This way when you perform proper push ups, you are also getting a good core workout. Once you have this posture correct you are ready to do the push ups on the VKR. When you use the push up bars located near the bottom of the Vertical Knee Raise, your chest, shoulders, and triceps will be stronger and more flexible. The Deluxe Vertical Knee Raise GVKR82 has varying angles on the handles to work your chest more thoroughly. When you exercise on the push up bars with your hands on the widest parts of the handles you are going to work chest and shoulders a bit more. By bringing your hands to the narrow part of the handles or when your palms are facing each other, you will be working triceps along with chest. Generally people are able to perform the narrow grip easier. I suggest you train with the wide grip until you can do 12 to 15 reps then incorporate the narrow grip for the same amount of reps to get a total chest workout.
With regular and frequent workouts and I recommend at least twice a week for your chest routine and good results you will see and feel amazing upper body results. When you get to where you can do at least 4 sets of 12 to 15 reps on your VKR you can increase the challenge of each push up with a Medicine Ball or Exercise Ball from www.fitnessrush.com. By starting with your feet on a Medicine Ball which the 2 pound Medicine Ball has a diameter of about one foot you will increase core strength dramatically. Before trying a push up on the Medicine Ball practice with your feet on the ball and your hands or elbows on the floor. Once you can balance with a good plank form with your feet on the Medicine Ball and your hands on the floor for at least one minute, then you can try Medicine Ball Push ups. This is an advanced movement and is only recommended for those who have practiced doing each movement on the floor first and with their elbows, then onto their hands. Once you are able to perform push ups in this manner, your core, chest, triceps, back, and shoulders will increase in strength. As I became comfortable with each Medicine Ball push up and could do 4 to 5 sets of 15 reps I would increase the Medicine Ball challenge and by getting a heavier Medicine Ball I increased the diameter of the ball and therefore the challenge of the push up because my plank angle increased. There are many healthy ways to increase the challenge of each body weight exercise on the Vertical Knee Raise and I will offer additional opportunities in future blogs. You can get amazing upper body results on the push up handles of the GVKR82 Vertical Knee Raise offered by www.fitnessrush.com and you will enjoy the strength and flexibility in your core as well.
Fitness Rush has been in business for over 30 years selling fitness equipment and involved in Personal Training in the Atlanta Georgia for over 20 years area as well as throughout the Southeast consulting Rehab clinics, colleges, gyms, personal training centers, and residential applications, just to name a few. www.fitnessrush.com ships fitness equipment all over the world. We are currently located in Roanoke Alabama just west of Atlanta Georgia, and we are here to serve you seven days a week by appointment. You may contact us via the web sales@fitnessrush.com or phone us from Atlanta 404-271-3387 or from anywhere 866-348-7874.
We look forward to helping you chose the right Vertical Knee Raise, Medicine ball, or Exercise Ball, for your particular application and can help you with any other type of fitness equipment you need which we offer. Please see our great selection today, we look forward to helping you get stronger and healthier. We appreciate your business.