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Home > Fitness Rush
 

Wednesday, April 21, 2010

Squat Rack

Squat Rack often referred to as Power rack or Power Cage is a great piece of fitness equipment in almost every gym and installed in most College and high school athletic departments across the nation. As I check out Crossfit videos, I see the Squat Rack or Power Rack in every gym displayed as the participants pump up to be stronger.
The www.fitnessrush.com team works out on the BodyCraft Power Cage and chose this unit for the quick easy to adjust bar holders and spotter arms. With the pop pin adjustments we have found we save time and decrease our rest periods when switching heights for different workout partners preferences. BodyCraft also has taken the extra step to reduce noise and save paint destruction by putting nice rubber strips on top of the spotter arms and bar hooks. Even after years of dropping our Olympic bar onto the spotter arms, they look like new. The BodyCraft Power Rack has an option to have Dip Bars on the rack which are great to increase tricep, chest, and shoulder strength, along with increasing your cardio strength, and essential part of the exercises in the Crossfit program.
If you want to enjoy a compact inclusive Power Rack, you can also add the lat/low row attachment along with the 200 pound weight stack, to properly strengthen your back, shoulders, arms, and core.
With the flat, incline, decline, bench you will add several exercises for chest, shoulders, back, arms, and core. When you contact www.fitnessrush.com to purchase your complete power rack with the flat, incline, decline bench and the lat/low row attachment we will provide you a nice "package price" as an thank you incentive for purchasing with Fitness Rush. In addition when you decide to purchase a solid 300 pound Olympic weight set from Fitness Rush provided by Troy, VTX, or USA Sports along with your BodyCraft Power Cage we will provide additional purchasing incentives.
The BodyCraft Power Cage features a stable chin up bar to increase back and core strength, a staple when performing Crossift exercises. With the spotter arms adjustable from just above floor level the Crossfit beginner and advanced level user is able to increase their range of motion and strength curve as they adjust to the motion of new and varied workouts of day.
The BodyCraft Power rack has 2" x 3" 12 gauge tubing to insure the product lasts for years without fail. Triangular gussets in corners for extreme rigidity help the machine stay stable even when going for max lifts. The BodyCraft Power Rack is rated for use up to 800 pounds.
The dimensions of the BodyCraft Power Rack is 48.9"W x 51.5"L x 82.5"H footprint. The BodyCraft Power Cage has 3/4" hardened steel bolts at all connection points. There is a lifetime warranty and every part of the BodyCraft Power Rack is guaranteed for as long as you own the machine. BodyCraft will repair or replace any defect on their Power Cage.
Along with the accessories I've already mentioned the Fitness Rush team have added additional bar hooks to the Power Rack which are also available to you as an option so you don't have to turn your bench around when doing shoulder press exercises after doing chest exercises. We also use the bar hooks on the front of the machine when we do front squats. The additional bar hooks are favorable when doing many of the Crossfit exercises involved for power cleans, squats, and military lifts.
www.fitnessrush.com has delivered BodyCraft Power Cages to military installations around the country to provide the men and women in protective agencies the opportunity to be fit and stronger each day. Along with apartments and physical therapy locations high schools enjoy use of the BodyCraft Power Rack for years of service.
When you contact sale@fitnessrush.com about your Power Rack also inquire about Troy Olympic weight sets which we offer in Easy Grip Olympic plates and we also offer rubber bumper plates, along with kettlebells and dumbbells. Crossfit participants call on Fitness Rush for their kettlebells and Olympic bars and we look forward to serving your fitness equipment needs today.
You may contact us sales@fitnessrush.com 7 days a week, phone us from Atlanta Georgia 404-271-3387 or anywhere in the USA 866-348-7874. We are located just west of Atlanta Georgia in Roanoke Alabama and you may visit our showroom by prior appointment 7 days a week.
Contact us today for increased strength and favorable health. We appreciate your business.

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